Yoga is a recommended activity for pregnant women, as well as promoting physical well-being and helping the body prepare for childbirth.
Yoga promotes mental well-being, which is fundamental for a woman to overcome the changes that her body will suffer over the course of 9 months. There are numerous benefits of yoga for pregnant women.
This millenarian practice is an excellent way to stay active during pregnancy, a form of practicing some physical exercise, at the same time, that prepares your body for the moment of the birth, through techniques of breathing and relaxation.
Benefits of Yoga in Gestation?
- It decreases the likelihood of preterm delivery;
- Prevents poor fetal position at birth;
- Promotes blood circulation;
- Improves problem such as swelling and varicose veins;
- Relieves back pain;
- Reduces anxiety;
- It helps in the recovery of postpartum.
As with any other activity involving your body during pregnancy, it is important that you inform your doctor so that he or she can assess the risks of your practice, it is also important that you inform your instructor as soon as you are aware of the pregnancy. gestation.
The pregnant woman should avoid certain positions, such as positions that require her to lie flat on her belly, these positions towards the end of pregnancy may decrease blood flow to the uterus.
Yoga Relaxation Exercise for Pregnant Women
This is a very simple exercise that helps relieve back pain, is done with a ball and the prospective parent can participate. These exercises help relieve back pain at delivery time, they should only be done during labor.
Sit on the ball and make circular movements with the pelvic region. With the pelvic region 10 strokes counterclockwise, breathe 5 times and repeat in the opposite direction.
Stand on your knees on the floor with your arms and head resting on the ball, ask your partner to massage the neck, neck and lower back.