Will the Oats Fattening or Lose Weight?

But after all, the oatmeal fattening or lose weight? If you want to know the answer, read our article, we dámos you the answer.

About the Oatmeal

The oatmeal is a superfood loaded with various nutrients. Is a cereal very full, composed of complex carbohydrates, protein, vitamins, minerals and fiber, which helps to regulate the bowel. Provides about 360 Kcal per 100g, a value that raises often the question if the oat fattening or lose weight.

But before we approach this question, it should be noted that, in the market today, you can find the oats under three different forms: flake, bran and flour.

The flake is a cereal pressed fully, which makes you retain most of the nutrients. The bran corresponds to the outer layer of this grain, being the part that contains the most fiber (the betaglucano). The flour comes from the inner part of the grain, is the way that has less fiber and is used mainly in bread recipes, being a healthier alternative to wheat flour.

Being a food with a nutritional richness extraordinary, must, without doubt, include oats in your diet, regardless of whether it is fattening or makes you lose weight. Because any food can be fattening if it is supplied to the body in amounts exaggerated.

In addition, it is very easy to include oats in your eating routine. You can add it, for example, the milkshakes, use your flour to make bread, pancakes, among others, put it in yogurt, or do the famous

BUT AFTER ALL, IS OATMEAL FATTENING OR LOSE WEIGHT?

As already mentioned, this is a question often raised by those who care about the weight. However, it should be noted that no particular food is fattening or makes you lose weight. It all depends on the amount you consume and the energy balance at the end of the day.

That is, if you have consumed more calories than those who spent throughout the day, you will certainly gain weight, but this is not due to a food in particular.

However, there are foods more or less energy and which, consequently, contribute more or less to an energy balance of the daily positive. In this sense, it is important to note that the feared foods with carbohydrates are even for relatively little caloric.

Actually, 1 gram of carbohydrates provides 4 kcal, 1 gram of protein and less than 1 gram of fat (9kcal). As such, it should contribute to around 50% of total daily energy.

And it is precisely in this group of food that includes oats. Rich, essentially, in complex carbohydrates and has a good amount of protein, should be included in your diet in moderate amounts and in replacement of food more refined (such as white bread) and foods rich in fat and/or sugar (biscuits and other breakfast cereals).

BENEFITS OF OATS

1. PROMOTES SATIETY FOR A LONG TIME

Oats is a cereal very rich in carbohydrates, but absorption is slow, which leaves you satisfied for a longer time, providing energy to the body gradually. These carbohydrates are only used as a source of immediate energy and does not accumulate in the form of fat.

By the fact that they are released slowly into the blood causes levels of blood glucose (blood sugar) remain stable, helping to control impulses food undesirable. For the same reason, it is a food recommended for diabetics.

When consumed early in the morning at breakfast, the oatmeal provides energy for the rest of the day and promotes a feeling of fullness more lasting, avoiding that ingest large quantities of food in the meals following, or that snack in between meals.

2. IT IS RICH IN PROTEIN

Its content of protein makes the oatmeal a great ally for those who make physical exercise, because it helps increase muscle mass, which in turn promotes an increase in metabolism, favoring weight loss.

3. IT IS RICH IN FIBER

By its richness in fiber, oatmeal helps to regulate intestinal transit and prevent constipation, thus contributing to weight loss and a flatter stomach.

Finally, it is noted that to take advantage of all of these effects without the worry of weight gain, the recommended amount of oats 3 tablespoons per day.

Therefore, the next time that you ask if the oatmeal is fattening or makes you lose weight, you already know the answer!

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