What Foods to Avoid While Breastfeeding

The beginning of breastfeeding is a rough patch for the woman, but can become even worse if the baby has colic and spend hours crying.

What Foods to Avoid While Breastfeeding


I’ve always been afraid that Bruna had cramps, so I was willing to do anything. So the part where I could influence, it would be in my power, I sought to inform and know perfectly what to eat and what to avoid. Of course the reason baby colic is not just for the power supply of the mother, and by maturing the baby’s digestive system and adaptation to milk or add-on.
The phase when the cramps start is more or less 20 days ápós birth. From there is hope that your baby has nothing. And you don’t have to stay without eating the food they like while breastfeeding, just observe and note what you had if notice some uncomfortable on your son.
And will by common sense; with more than 1 month your baby had nothing go by introducing a food “at risk” at a time in your menu and wait to see if he will or not any reaction.
The following is a short list of foods that are good to avoid in the first months:

Chocolate (it’s the villain number 1!)
Milk and its derivatives
Broccoli, Cauliflower, cabbage and beans (vegetables to ferment!)
Onion, spicy and seasoned
Acidic fruits and vegetables (lemon, Orange, PEAR tomatoes)
Coffee and soda, coffee and pregnancy click babyinger.com.

And we must remember to drink plenty of fluids and eating well at that stage it is essential to have a good milk production and help you lose the extra pounds of pregnancy!