Tips: Running Shoes

Shorts, t-shirt, Fanny Pack, MP3 Player, sunglasses. All this can make your race more comfortable, but that’s about it. Because to run on the street, the equipment that really matters (a lot!) is the tennis.

So if you decided to have a healthier life and begin to run, it is essential to make a good choice when buying the shoes, as it can prevent injury and increase the efficiency of your race.

According to ShoesEspecially.com, we’ve prepared some Tips to help you choose the right shoes for your race! Check out:

–Try the shoes at the end of the day or after a workout, because it is the time that your feet are most swollen. And remember to try it with sports socks, because they occupy a space inside the boot.

-With their feet shod in sneakers, check if you can wiggle your toes freely. Adjust the strings of tennis when I go try it, tighten and adjust evenly. Make sure the heel is firm in tennis and if you’re not getting away.

–Choose the tennis with a larger number than you use on a daily basis, because during the race the foot swells and your fingers and fingernails can hit the edge of the tennis, causing lesions on the nails and fingers and with time the fall of nails.

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