The Weight of Your Suitcase

Know what the ideal weight to do not harm your back and your health

Often does not have real notion of the evil that is doing to your health with the weight you carry daily in your suitcase… Excess weight is triggered by the immense quantity of objects we carry, and sometimes we don’t even need it. So always make a selection of the objects you really need. If you need to always take lunch or light dinner in another suitcase (or lunchbox) on the other shoulder to be easier to load than a big suitcase.

To avoid any kind of problem the weight of the suitcase should not exceed 5% of the weight of the woman. You should also switch shoulder and position the suitcase properly to cause less discomfort. The suitcases positioned in a transverse way can improve the balance of the body, but you always have to pay attention to the weight it takes. The straps must be padded to bring the utmost comfort. According to dorsetbudget, the use of backpacks can also be more comfortable, however if you have an incorrect posture will be even more harmful than a suitcase.

According to the experts the most appropriate case should have wide and padded straps, should not be long, taken diagonally and always switching from shoulder.

The weight of your suitcase

Know what the ideal weight to do not harm your back and your health

What should even avoid is the grips with chains (like the classical Chanel) because they are heavy and can even get to cut the circulation.

For all the reasons mentioned, the best thing you have to do is to go emptying the suitcase with some frequency, avoiding the accumulation of unnecessary objects. So avoid taking many coins with you, organize your papers or vouchers, if you have many keys to review the ones that are really necessary, choose the smallest products of makeup, do not load books (only if they are pocket books) or notebooks, always plan the precise things for the next day, position the content in an organised manner, reveze the shoulders and adjust the height and width of the handles.

When you feel regularly these symptoms in the spine: pain, rigidity, limitation of mobility, tingling, numbness and lack of strength is better to consult a physician!

Note: Children should not carry more than 10% of their body weight. In case of overcoming, parents must opt for a wheel pack, avoiding the weight of the back level. Even using the backpack with wheels should be attentive to the positioning of the materials, the bulky and heavier objects must be vertical and closest to the back. Pockets should contain lighter objects, such as the case or wallet.

To avoid any kind of problem the weight of the suitcase should not exceed 5% of the weight of the woman. You should also switch shoulder and position the suitcase properly to cause less discomfort. The suitcases positioned in a transverse way can improve the balance of the body, but you always have to pay attention to the weight it takes. The straps must be padded to bring the utmost comfort. The use of backpacks can also be more comfortable, however if you have an incorrect posture will be even more harmful than a suitcase.

According to the experts the most appropriate case should have wide and padded straps, should not be long, taken diagonally and always switching from shoulder.

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