Teas for NY: Meet 4 Alternatives

Find out what are the best teas to ny and avoid the abdominal discomfort. We selected 4 alternatives effective and at the same time delicious.

Teas for NY Meet 4 Alternatives

Did you know that the teas to ny are a great asset in the improvement of symptoms belly bloated?

Most of the time the swelling is not caused by the accumulation of fat, but rather by excess gas in the intestines, constipation or even hormonal changes.

The swelling, which can be in the belly, as in the lower extremities, is quite common and typically cause a feeling very uncomfortable, as is evident in the appearance of the person. In some cases, we note an increase of the perimeter of the waist to the point of transforming the silhouette.

But this problem can be reversed with some suggestions of teas that we have prepared especially if those who want ny. You just need to know which are the best alternatives to help treat the problem.

THE 4 BEST ALTERNATIVES TO TEAS TO NY

The teas for ny are suitable for people who observe swelling, specially in the region of the belly. Their effect is diuretic and when consumed in the correct way it acts in the body by accelerating the metabolism for elimination of accumulated liquid through urine.

Does not mean that you can blame always the liquid in excess, but these contribute a lot. Try a tea to ny and see for yourself.

1. GINGER TEA

The ginger, traditionally used to relieve stomach pain, it blocks several genes and enzymes in the body that promote inflammation, which causes swelling.

In addition, it is known for its diuretic properties and drainage.

Preparation: this tea you only need ginger root, can be bought in virtually all outlets; or already prepared, easily found in health food and natural food stores.

2. HIBISCUS TEA

According to several studies, the flavonoids and other compounds found in the plant hibiscus help to counteract the swelling by influencing the way such as aldosterone, the hormone that regulates the balance of water and electrolytes, affects the body.

Preparation: To prepare the tea, place the dried flowers of hibiscus in water. Let the water boil for about 10 minutes and strain then. You can consume warm or cold.

3. LEMON TEA

A hot cup of lemon tea helps to fight against abdominal bloating. Lemons have limonene, the main component of peel oil citrus, which is commonly found in the fermentation.

The extract has been used for its diuretic effects since antiquity, but until recently there were no scientific findings to support the assumption. A recent animal study confirmed that can really combat water retention.

Preparation: This tea only needs lemon peel and water. Put water on to heat to boil and add the peel of the lemon and simmer for 15 minutes. When you are ready you can add the juice of the lemon, but without letting it boil.

4. BLACK TEA

The black tea is used for hundreds of years and is currently one of the teas most consumed around the world.

Inside your simply range of benefits is to combat the swelling, to fluid retention and toxins in the body.

The black tea also prevents the formation of carcinogens in the body, thus preventing several types of cancer.

Black tea prepared with the use of bags packed..

TIPS EXTRA FOR TO IMPROVE THE SYMPTOMS OF SWELLING

In some cases, the ingestion of tea in the treatment of the problem can take a few days. However, there are other tricks fast can help you feel a little more light in less time.

Some of them involve the change of some practices in the day-to-day, other the decrease of certain types of food:

  • Stop smoking
  • Chew food with calm
  • Avoid drinking with a straw
  • Increase consumption of probiotic foods
  • Do regular physical exercise
  • Avoid foods with large amounts of fat

 

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