Stomach Cramps During Pregnancy: Recognize and Mitigate Them

Abdominal cramps during pregnancy are widespread and often harmless. We learn to recognize them and discover how to ease these problems.

During pregnancy, the body undergoes many transformations and not all are painless. It happens frequently that the expectant mother feel stomach pain or cramps and heartburn. Cramps, especially, tend to frighten a lot because they recall the typical menstrual pain. In most cases, in fact, the cramps are harmless and normal but it’s good to understand why they appear with maternity holiday clothing.

In the first quarter, cramps appear because the uterus must “get used” to hurt the child and the expansion of the uterus raises entirely harmless and normal cramps. Often the cramps are accompanied by a feeling short of breath, due, again, to the need for new space necessary to your unborn baby.

In the second quarter, and even more in the latter, the cramps are caused by so-called “Braxton-Hicks contractions”, or trial contractions that the uterus is running ahead of the birth. These contractions are completely natural and sometimes are accompanied by a hardening of the belly.

The cramps during pregnancy increase when mom doesn’t pay much attention to food and: it is good to eat foods that are easily digestible, avoid coffee, alcohol, chocolate and garlic which can irritate the intestinal mucosa; It is a good idea, then, eat at regular times, avoiding heavy meals if you suffer from hunger pangs. If the mother already had been suffering from stomach problems, these will tend to increase. In addition, the expectant mother should not strapazzarsi between committees and house cleaning and should, instead, rest a lot: the reclining position, in fact, tends to relax your baby bump to encourage the disappearance of cramps.

In some cases the cramps are a warning sign of something more serious, like an abortion: If, along with cramps, heavy bleeding is present and if the cramps themselves are painful and unbearable. In this case, you should contact your gynecologist who will certainly advise the expectant mother.

Generally speaking, the cramps during pregnancy are fought with adequate food (it is important to pay attention to what you eat to eliminate foods that generate the hassle) and plenty of rest. Some gynecologists administer magnesium supplements and medications that have as their active ingredient N-butylbromide by joscina, but during pregnancy is always preferable to use natural methods whenever possible.