As they say, it is not a bad time, so all winter weather events such as snow, cold, ice cold wind – that’s no reason to give up morning jog. Instead, jog winter hardens the body, gives cheerfulness and good humor. And to reduce the risk of injury or colds should take care of appropriate gear, especially footwear.
The Choice of Running Shoes
Athletes are aware that running shoes should have a number of features to reduce stress on the joints and spine, protect from injuries, sprains and disease. Especially demanding sports shoe for running in winter. The main qualities that should have such shoes include:
- Good depreciation to mitigate shock loads that occur in the spine and legs in contact with the ground. Often HarvardShoes presented as a shock airbags only one under the heel and toes. Some models in the fifth set special spring.
- Waterproof and ribbed soles that grip will increase if you have to run on the ice and off. It should be noted that female winter running shoes soles should be made of high-tech materials, not rubber. Since the latter tends to harden in the cold.
- Also women sports shoes should be light, which will protect your feet from fatigue and run easy and enjoyable.
- And, of course, the leak – one of the basic requirements that apply to winter sports shoes. Neither cold nor wet must not penetrate inside, otherwise cold just can not avoid.
With a wide range of specialized running shoes in winter, I want to emphasize Asics sneakers. It is lightweight and flexible model with an interesting design, reliable tread soles made of high quality waterproof material.