How to Avoid Getting Smartphone-Stress

Smartphones can give us stress in everyday life. Here are a few tips on how to avoid falling into.

“Brruuun”, “Brruuun Bib Bib”, “Ring Ring” – sounds and disturbances from the smart phone is constantly increasing, and can in some cases provide users with severe stress, because you often forget to disconnect from.

Stress consultant richa concedes in a feature on our site that smart phone is a smart tool, but also a time waster.

He comes with the following three Riddle advice for how the risk of smartphones-stress can be minimized.

  1. Turn off the sound for new text messages and emails from. Check out only when you have time.
  2. Turn off push mail from, so you decide when you want to be disturbed.
  3. Make your own smartphone-policy — for example, when should it be in your pocket.

The following feature elaborate richa his advice.