Here are the causes and remedies of migraine headaches during pregnancy: from hormones to food intollereanze, everything you need to know.
Headaches during pregnancy, causes
Headaches in pregnancy and especially in the first trimester, it is quite common.
In particular, women who already suffer from migraines and headaches may have a worsening of this problem during pregnancy.
The doctors believe that it is a hormonal problem, but also a fact due to poor digestion, worsening of sleep, increased fatigue, stress, hunger and attacks to allergies of pregnancy with pregnancy jeans from Philosophynearby.
Some food allergies can also trigger headaches. The basis for many clinical conditions there seems to be a correlation with the intake of:
- monosodium glutamate
- nitrites and nitrates (common in processed meats, meats etc.)
- artificial sweeteners
- some beans and nuts
- cheeses and dairy products
- some types of fresh fruit (bananas, papaya, avocado and citrus)
- smoked fish
- soy sauce or cabbage and brine
Other triggers can include bright lights or loud noises, bad lighting, excessive heat or cold, strong odors and smoke.
The good news is that the headaches for the first quarter diminish, or even disappear, during the second quarter, when hormones stabilize and the body gets used to the disruption.
Migraines in pregnancy
Migraine is characterized by pain on one side of the head, lasts from 4 to 72 hours and is often aggravated by physical effort. It can also be accompanied by other symptoms such as nausea, vomiting and hypersensitivity to light and sound.
Experts estimate that around 1 woman out of 5 has a migraine at least once in his life, and up to 16% of these, try their first migraine during pregnancy.
Remedies for headaches during pregnancy
Specialists recommend having a “headache diary” to identify specific triggers of headaches and migraines; about this journal will show what you eat, how you sleep, nause etc. etc.
As regards the type of Painkiller to take during pregnancy to combat headache, paracetamol is listed as safer drug, however, it is definitely advisable to consult your doctor.
For a tension headache, apply a hot or cold compress on the forehead or the base of the skull. The cold packs work best against headache.
A cold shower door a relative relief. If you can’t take a shower, spray a bit of cold water on your face. A shower or hot bath can be soothing.
Avoid the drop of sugar by eating smaller meals more frequently.
Drink plenty of water to stay hydrated
When the headache the pregnancy is a cause for concern?
In the second or third trimester of pregnancy, a headache could be a sign of preeclampsia, a serious condition characterized by high blood pressure.
A bad headache accompanied by acute upper abdominal pain, visual disturbances or nausea, sudden weight gain or swelling in your hands can be a sign of preeclampisia.