Art therapy is a form of therapy based on art and psychology. In this article, learn what it is, what it benefits and who it is for.
The art therapy is, as its name indicates, a therapy that consists in the use of artistic resources, visual and expressive.
Used by psychiatrists since the NINETEENTH century, the art therapy began to be used as therapy in psychiatric hospitals s as a form of diagnosis and classification of mental disorders.
The idea of using art as a means of therapy was to encourage the patients to do designs, as a means of expression of their dreams, fears, anxieties, and conflicts.
So, which established the recognition of creativity as a function psychic able to take the balance.
ART THERAPY: WHO IS
Art therapy is for people of all ages, of both sexes, regardless of your state of health and degree.
To participate in sessions of art therapy, it doesn’t even need to have artistic skills. Just have the will.
There is not any kind of contraindications, and their sessions have a variable duration depending on the practitioners. This type of therapy is effective either in individual work, couples, families or in groups.
People who are in recovery from complicated health such as Strokes, people with cerebral palsy or even with victims of trauma cranioencefálicos, among others, may benefit from art therapy in their recovery, because that art therapy helps in the reorganization of functional brain.
ART THERAPY: BENEFITS
1. IT PROMOTES THE INCREASE OF SELF-ESTEEM
Art therapy has great benefit to the improvement of the quality of life of those they devote themselves, as it promotes the increase of self-esteem, respect for himself and for those around you, health and happiness.
2. PROMOTES A SENSE OF USEFULNESS
The participants of the art therapy also begin to feel more helpful in your circle, more intimate, and even for society in general.
In this way, art therapy balances its participants emotionally, allowing to open their horizons and begin to focus more on being than on having.
3. PROMOTES THE DEVELOPMENT OF AFFECTIVE, INTELLECTUAL, EMOTIONAL, AND SPIRITUAL
All the individual achievement materially is somewhat fleeting, because as soon as you reach your goal, you will want something else.
While the achievements related with the be and with the evolution of each individual as a person, are achievements of lasting and operating in the fields of affective, intellectual, emotional, and spiritual.
Thus, the art therapy not only allows the individual to integrate more easily in the surrounding society, but also encourages the development of affective, intellectual, emotional, and spiritual.
4. THE STRENGTHENING OF THE EGO
We can, therefore, say that the greatest benefit of the art therapy for its practitioners is to strengthen the ego, because the personal involvement in the artistic process and its reflections aesthetic stimulate the development of social skills, enabling you to better relationship with other people, improving the quality of life.
ART THERAPY: HOW TO DO?
You can think of-if they just grab a canvas, paints and a few brushes and give wings to your imagination. No!
The art therapy, while in the background work with each individual, alone or in a group, you need the guidance of a professional.
Not just that practice with any creative activity, but must do so under the guidance of a professional, so that the activity meets its objectives.
The active presence of a professional facilitates the process of each individual to understand and cope with their problems and, therefore, it is expected that therapists be skilled in the communication of words and images.
In the end, the practitioner of art therapy should be able to see the beautiful things that produced as something coming out of your I deep.
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